Buckwheat, Quinoa and Fir Honey Crumble
Ingredients
Crumble
250 ml (1 cup) oat
60 ml (1⁄4 cup) buckwheat
60 ml (1⁄4 cup) quinoa
100 ml fir honey
50 ml sunflower oil
2 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon cardamom
A pinch of salt
Caramelized Apples
4 apples
2 tablespoons butter or sunflower oil
50 ml fir honey
125 ml (1⁄2 cup) boiling water
Preparation
Crumble
Preheat the oven to 350°F.
In a large bowl, mix the oat, the quinoa and the buckwheat. Heat the honey in order to soften it. Add the grain mix, with the oil and the seasonings.
Place on a baking tray previously layered with parchment paper and bake for 17 minutes until crumble is golden brown.
Let it cool; the crumble will harden and will be breakable into pieces for service.
Caramelized apples
Cut apples in halves and then in slices of about ½ cm thick. Heat the butter or oil in a large frying pan. Put the apples and brown for about 4 minutes of each side. Mix the honey with the boiled water to deglaze your frying pan.
To serve, put in a plate some crumble pieces and cover with apples.